Purposeful Breathing oleh Greg Smith

Purposeful Breathing by Greg Smith from in category

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Judul: Purposeful Breathing

Penulis: Greg Smith

Kategori: Religion

ISBN: 9781775594567

Penerbit: PublishDrive Inc (Exisle Publishing)

Ukuran file: 3.35 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.