Don't Just Do Something, Sit There oleh Sylvia Boorstein

Don't Just Do Something, Sit There by Sylvia Boorstein from in category

Kebijakan Privasi

Baca menggunakan

(Harga tidak termasuk 0% GST)

Judul: Don't Just Do Something, Sit There

Penulis: Sylvia Boorstein

Kategori: Motivation

ISBN: 9780062111920

Penerbit: HarperCollins Publishers LLC (US) (HarperOne)

Ukuran file: 0.29 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

(Harga tidak termasuk 0% GST)

Ringkasan

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.