Training for Warriors oleh Martin Rooney

Training for Warriors by Martin Rooney from in category

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Judul: Training for Warriors

Penulis: Martin Rooney

Kategori: Family & Health

ISBN: 9780062046567

Penerbit: HarperCollins Publishers LLC (US) (William Morrow Paperbacks)

Ukuran file: 482.59 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.