Triathlon Training Bible oleh Daisy Edzel

SLOW AND BARELY ABLE TO FINISH A RACE?

RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE

Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps?

Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time.

This book will cover:

• intro to triathlon
• a bit of history
• swim, bike, run
• one of the few
• where to start – types of races, what you need to know and where to begin
• choose your distance
• set your goal
• manage your expectations
• know your gears
• for the swim
• for the bike
• for the run
• jargon buster – helping you understand the terms of the sport!
• triathlon training rules and techniques
• training rules to live by
• maximize your training
• swimming technique and etiquette
• competition swimming versus triathlon swimming
• improving your technique
• skills to develop
• training for endurance
• training for speed
• essential swim drills to master
• preparing your muscles for the swim leg
• open water swim
• finish the swim leg strong
• running technique and how to prevent injury and run faster
• training for the run leg
• common running mistakes
• focusing on the correct form
• important running drills to practice
• improving your off-bike run performance
• cycling in a pack what to do and what not to do
• organizing a group ride
• training rides and club rides
• group cycling etiquette
• transition – how to lay it out, what to bring and how to be effective
• your checklist
• setting up
• the don’ts
• rehearse
• understanding triathlon nutrition and why it is key?
• how your body uses fuel in triathlon
• key nutrition considerations
• training nutrition
• suggested nutrition strategy
• racing nutrition
• race day – what to look out for, how to prepare and what to expect?
• attend the race briefing
• review the rules
• review your checklist or to-do list
• before the race
• race day
• commit to finish
• keep going
• it’s you versus you
• trust your training and have fun
• and much, much more...

GRAB YOUR COPY NOW!