Care for the Caregiver 15 Day Journaling Challenge oleh Mari L. McCarthy

If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.