Former Fat Girl Tells All. - How I Lost Over 100 Pounds Without Ever Dieting or Hiring a Personal Trainer oleh Kelly Ann Grimaldi

First time author Kelly Ann Grimaldi shares with the world just how she conquered the mountain of extreme weight loss after losing more than 100lbs and keeping it off. For those of you who hate diets and hate the gym but want to live a healthier lifestyle and lose some weight, this is the book for you. Learn how she changed her entire lifestyle and outlook on life step by step in a language even wellness rookies can understand. Claiming to hate diets and the gym, there will be no counting calories or meal plans in this book. She’ll motivate you to change your unhealthy habits, by showing you how much she benefited both mentally and physically after changing every aspect of her life as she knew it. Starting with no knowledge of how to live a healthy lifestyle she’ll tell you everything she learned about eating healthy and exercise along her journey. Learn what she started with, how her fitness evolved, how to deal with secret saboteurs and just how far outside of your comfort zone you really have to go to make really big changes in your life. By the end of her book, you’ll know that you too can achieve lasting weight loss and do so for all of the right reasons. Check it out to see how she changed her behaviours, thought processes, eating habits and physical activities and learn about lasting weight loss from someone whose actually done it.