Super Body, Super Brain oleh Michael Gonzalez-Wallace

Super Body, Super Brain by Michael Gonzalez-Wallace from in category

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Judul: Super Body, Super Brain

Penulis: Michael Gonzalez-Wallace

Kategori: Motivation

ISBN: 9780061991417

Penerbit: HarperCollins Publishers LLC (US) (HarperOne)

Ukuran file: 4.00 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.