Runners Can Suck It! How a non-runner crushed a 30 km trail run (TMBT- The Most Beautiful Thing) without having to run a marathon oleh Selina Chew

Runners Can Suck It! How a non-runner crushed a 30 km trail run (TMBT- The Most Beautiful Thing) without having to run a marathon by Selina Chew from in category

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Judul: Runners Can Suck It! How a non-runner crushed a 30 km trail run (TMBT- The Most Beautiful Thing) without having to run a marathon

Penulis: Selina Chew

Kategori: Family & Health , Lifestyle , Sports & Hobbies

ISBN: 9781370451937

Penerbit: Selina Chew

Ukuran file: 2.28 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? This is a simple guidebook that covers everything from mindset, training, nutrition to strategizing for the run. Everything you need to get started and to completing your first 30km trail run. This book is for those who are tired of the non-actionable advice like "just run".