Jennifer Kries - The Pilates Mat Book oleh Jennifer Kries

Let Jennifer be your guide as you meet yourself on the mat! Build strength and endurance, increase suppleness and flexibility; enhance your range of motion, stamina and determination; feel fitter, stronger, sexier. Create the body youve always dreamed of, as you become more confident and empowered! Reveal the shape you were always intended to have: long, lean, toned muscles, extraordinary abdominal strength and definition, enhanced overall muscular capacity, improved breathing, proper posture, reduced stress and peace of mind. Also featuring the complete Magic Circle and Sculpting Series, create a new body almost overnight---Improve your strength, stamina and overall flexibility the famous non-impact, non-weight-bearing system of physical and mental conditioning that lengthens and strengthens the entire body and creates unparalleled core strength for total mind-body-spirit transformation. Come discover why Pilates is the most popular cross-training component for serious yogis and fitness enthusiasts, worldwide!