Summary of Strength in Stillness oleh Paul Adams

Strength in Stillness: The Power of Transcendental Meditation by Bob Roth | Conversation Starters

The epidemic of stress has resulted to physical and mental ailments that afflict so many people today. Heart diseases, immune dysfunctions, anxiety, and depression are just some of its debilitating effects. There is no known pill that can effectively cure it. The good news is that meditation has been proven by scientific studies to help manage stress. Strength in Stillness tells how Transcendental Meditation helps us achieve inner stillness, focus and clarity that enable us to have better lives.
In this New York Times bestseller, meditation teacher to CEOs and celebrities Bob Roth explains the benefits of TM and how we can take advantage of it.

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