A Beginner’s Guide to Nutrition for Weight Loss oleh The Non Fiction Author

A Beginner’s Guide to Nutrition for Weight Loss by The Non Fiction Author from in category

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Judul: A Beginner’s Guide to Nutrition for Weight Loss

Penulis: The Non Fiction Author

Kategori: Family & Health

ISBN: 6610000093212

Penerbit: PublishDrive Inc (RN Publisher)

Ukuran file: 0.32 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power. This book will help you get fit and healthy.

What's Inside:

* The Food Pyramid

* Correct Proteins For Weight Loss

* Correct Carbs For Weight Loss

* Correct Fats For Weight Loss

* What About Organic And Raw Foods

* The Correct Foods To Help With Endurance For Exercise

* Maintaining Your Weight with Diet

* How Important is Your View of Food

* The Advantages Of Correct Diet For Weight Loss