Control Your Anxiety: Rewire Your Brain oleh Wayne Douglas Smith Ph.D.

Control Your Anxiety: Rewire Your Brain by Wayne Douglas Smith Ph.D. from in category

Kebijakan Privasi

Baca menggunakan

(Harga tidak termasuk 0% GST)

Judul: Control Your Anxiety: Rewire Your Brain

Penulis: Wayne Douglas Smith Ph.D.

Kategori: Family & Health

ISBN: 9781098375843

Penerbit: Bookbaby

Ukuran file: 0.00 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

(Harga tidak termasuk 0% GST)

Ringkasan

Based on cutting-edge neuroscience and research, "Control Your Anxiety: Rewire Your Brain" offers an evidence-based solution to overcoming anxiety. You will discover how anxiety is produced in your brain, and learn strategies to put you in control of your anxious thoughts. By creating small changes in your life, you can rewire the circuits in your brain to minimize your anxiety and start living a better life. The book is useful to professional psychologists and helpful for people in the general public.