Mindfulness for Life oleh Dr Stephen McKenzie

Mindfulness for Life by Dr Stephen McKenzie from in category

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Judul: Mindfulness for Life

Penulis: Dr Stephen McKenzie

Kategori: Family & Health

ISBN: 9781775594789

Penerbit: PublishDrive Inc (PublishDrive)

Ukuran file: 1.29 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.