The Power Of Breath oleh The Sapiens Network

THE POWER OF BREATH

BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH

ABOUT THIS BOOK

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.

For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.

By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.

CONTENT

Introduction

Why Breathing Correctly Is Important

Who Were The Pulmonauts

Dysevolution In Our Breathing Capacities

Automatic Breathing Versus Voluntary Breathing

Breathing To Heal Our Nervous System

Breathing To Control Our Immune Response

Breathing To Treat Anxiety

How To Control Cortisol Levels Through Breathing

Why You Must Breathe Through Your Nose And Not Your Mouth

How To Practice Nadi Shodhana

Exhale Slowly To Increase Your Lung Capacity

What Is Hyperventilation

The Dangers Of Hyperventilation

Being Conscious Of Hypoventilation O Slow Breathing

How To Increase Your Chest Cavity

Chew Slowly And Longer To Breathe Better

What Is Resonant Breathing

How To Practice Tunmo Breathing

How To Treat Asthma With Breathing Exercises

How To Treat Insomnia And Sleep Apnea With Breathing Exercises

Breathing Is Useful For Focusing The Mind

Use Breathing To Control Your Emotions

It’s Important To Breathe Correctly While Exercising

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.