The Mindful Freak-Out oleh Eric Goodman

The Mindful Freak-Out by Eric Goodman from in category

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Judul: The Mindful Freak-Out

Penulis: Eric Goodman

Kategori: Family & Health

ISBN: 9781991001566

Penerbit: PublishDrive Inc (Exisle Publishing)

Ukuran file: 4.82 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.