Life Hacks from the Buddha oleh Dr Tony Fernando

Life Hacks from the Buddha by Dr Tony Fernando from in category

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Judul: Life Hacks from the Buddha

Penulis: Dr Tony Fernando

Kategori: General Academics

ISBN: 9781775492702

Penerbit: HarperCollins Publishers Australia Pty Ltd (HarperCollins)

Ukuran file: 1.94 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green