Color and Mood oleh Yona Kreiger

"Color and Mood" explores the fascinating connection between color psychology and our emotional well-being, revealing how different hues subtly influence our mood regulation, emotional states, and even cognitive processes.
Delving into color theory, the book traces historical color associations from ancient cultures to modern scientific studies.
For instance, experiments have demonstrated color's impact on physiological responses, highlighting its power beyond mere aesthetics.

The book progresses systematically, starting with fundamental concepts and dedicating chapters to major colors like blue, red, and green.
It emphasizes practical strategies for applying color psychology in everyday life, from interior design to personal style.
By integrating research from psychology, neuroscience, and design, "Color and Mood" offers actionable advice, empowering you to consciously shape your environment for optimal psychological health.

Ultimately, this self-help book aims to provide readers with a solid understanding of how colors impact their daily lives and equip them with tools to promote positive mental and emotional health.
Whether you're interested in psychology, self-help, or simply improving your surroundings, understanding the impact of color associations can provide valuable insights.