Lavender Facts oleh Jenny Smith

Lavender Facts explores the remarkable world of lavender, revealing its historical uses and scientifically-backed benefits. From ancient times, lavender has been valued for its relaxing properties, and the book investigates how specific compounds in lavender interact with the nervous system to induce calmness and improve sleep quality.

The book also delves into lavender's effectiveness as a natural insect repellent, examining the specific compounds that insects find aversive and comparing its efficacy to conventional insecticides. The book takes a structured approach, beginning with lavender's botany, chemistry, and history, and progressing through dedicated chapters on relaxation, scent, and insect repellent qualities.

The unique aroma of lavender is also investigated, detailing the complex composition of lavender essential oil and how growing conditions can influence its chemical profile. This comprehensive approach makes Lavender Facts valuable for those interested in natural health, aromatherapy, gardening, and sustainable pest control.