Midlife Heart Matters oleh Felicia Dunbar

Midlife Heart Matters addresses the critical topic of cardiovascular wellness during midlife, a period when heart disease risks often increase. The book emphasizes the importance of dietary choices, particularly the benefits of integrating olive oil into your daily routine, to proactively manage and reduce cardiovascular risk. Did you know that regular olive oil consumption can positively impact cholesterol levels and blood pressure?
The book presents evidence from clinical trials and epidemiological studies, highlighting olive oil's protective effects against heart disease. This book uniquely focuses on the proactive integration of olive oil as a key component of a heart-healthy diet and lifestyle for those in midlife.

It begins by introducing the fundamentals of cardiovascular health and common risk factors. It then delves into olive oil's composition, varieties, and specific mechanisms that benefit the heart. Finally, it provides practical applications through meal planning, cooking tips, and actionable strategies for incorporating olive oil into daily life, empowering readers to take control of their cardiovascular health.