Mindful Planning oleh River Mindfulness

"Mindful Planning" offers a fresh perspective on stress management and productivity by integrating mindfulness, values-based goal setting, and proactive self-care into your daily schedule. This self-help guide addresses the common struggle of feeling overwhelmed by providing a holistic planning system.

Did you know that aligning your actions with your core values can significantly boost your sense of purpose and motivation? Or that intentionally scheduling self-care activities can prevent burnout and enhance your overall well-being?

What makes this book unique is its integrated approach, emphasizing the interconnectedness of mindfulness, self-care, and goal setting. The book presents information in an accessible style, avoiding jargon and using real-world examples.

"Mindful Planning" starts by introducing the core principles of mindfulness and progresses through identifying personal values, incorporating self-care, and finally, creating a comprehensive planning system that prioritizes both your goals and your well-being, offering a roadmap for a balanced lifestyle.