Injury Recovery oleh Ava Thompson

Injury Recovery offers a comprehensive guide to help athletes and active individuals effectively manage and rehabilitate sports injuries. It emphasizes evidence-based strategies, focusing on the critical role of stretching and flexibility exercises in restoring range of motion.
The book also explores therapeutic interventions like manual therapy and cryotherapy, detailing their effects and optimal use.
Notably, it highlights how proper nutrition, including specific macronutrients and micronutrients, is essential for tissue repair and reducing inflammation, accelerating the overall healing process.

The book uniquely combines historical perspectives with cutting-edge approaches in biomechanics, exercise physiology, and sports medicine, presented in an accessible manner.
It progresses systematically, starting with injury fundamentals, then exploring diverse stretching methods, therapeutic techniques, and finally, the impact of nutrition, providing practical dietary guidelines.

This holistic approach aims to empower readers to take an active role in their rehabilitation, leading to better outcomes and lasting athletic well-being.