Self Reflection oleh Noah Davis

Self Reflection by Noah Davis from  in  category
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Penulis: Noah Davis
Kategori: Motivation
ISBN: 9788235242686
Ukuran file: 0.66 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Ringkasan

Embark on a transformative journey of personal growth with "Self Reflection," a guide to unlocking the power of introspection, particularly beneficial for addiction recovery. This book underscores that self-reflection isn't mere contemplation but an active tool for change, fostering accountability and resilience.

Discover how understanding your motivations and behaviors can lead to lasting happiness and well-being. "Self Reflection" takes you through understanding effective questioning and creating a safe space for self-exploration. It delves into how self-reflection aids addiction recovery by helping individuals understand triggers and challenge negative thought patterns.

The book also reveals how this practice improves relationships, self-awareness, and purpose. With practical exercises and strategies, you'll integrate self-reflection into daily life, sustaining growth and recovery long-term.

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