Metabolism Reset oleh Cordelia Sloane

"Metabolism Reset" offers a deep dive into how your body processes energy, highlighting the critical roles of metabolic rate and metabolic flexibility in overall health.
The book emphasizes that understanding these factors is crucial for effective weight management and improved well-being.
Did you know that sleep deprivation can negatively impact glucose metabolism and hormonal balance, throwing your metabolic processes off course?
The book explores the intricate connections between nutrition choices, sleep patterns, and physical activity, providing a comprehensive look at how these elements work together.

This book uniquely bridges nutrition science with exercise physiology, showing how interconnected various bodily systems are.
It also addresses the psychological aspects of eating, such as stress and emotional eating, and how they influence metabolic function.

The book navigates complex topics with evidence-based research, offering practical guidelines for a metabolism-boosting diet that considers macronutrients, micronutrients, and meal timing.

The book progresses systematically, first establishing a theoretical foundation about metabolism.
It then moves into practical strategies concerning nutrition, sleep, and exercise before addressing advanced topics like metabolic disorders and hormonal imbalances.
Finally, it culminates in a personalized action plan, helping readers assess their metabolic rate and implement sustainable lifestyle changes for long-term health.