Muscle Recovery oleh Cassian Pereira

Muscle Recovery explores the science of how aging affects muscle repair and offers strategies to maintain strength.
The book addresses age-related changes in muscle physiology and provides practical methods for optimizing muscle recovery, crucial for mobility and independence.
Did you know that maintaining muscle mass reduces the risk of falls and metabolic disorders?
This book emphasizes exercise, nutrition, and lifestyle adjustments to mitigate the negative effects of aging on muscles.

The book begins with an introduction to muscle physiology and aging, then delves into changes in muscle fiber composition and hormonal influences.
It covers resistance training, protein intake, and lifestyle factors like sleep and stress management.
It provides actionable guidelines tailored to individual needs, concluding with real-world applications.
This approach combines exercise science, nutritional biochemistry, and aging biology to offer specific recommendations for aging muscles, making it a valuable resource for adults, fitness enthusiasts, and healthcare professionals.