Gut Signals oleh Silas Donovan

Gut Signals explores the profound impact of digestive health on overall well-being, revealing how the gut influences everything from energy levels and mood to disease resistance.
The book highlights the importance of the gut microbiome—the community of microorganisms in your digestive tract—and how imbalances can manifest as fatigue, bloating, or other digestive disorders.
It also contrasts modern diets with ancestral eating habits, showing how processed foods and sedentary lifestyles contribute to gut issues.

The book emphasizes listening to your body's "gut signals" to address the root causes of digestive problems.
It guides readers through core concepts like the gut-brain axis and the roles of fiber, probiotics, and prebiotics, supported by scientific research and evidence-based recommendations.
It also reveals the bidirectional communication between the gut and the brain, demonstrating how gut health influences mood, cognitive function, and mental well-being.

Structured to guide readers through a comprehensive journey of gut health, Gut Signals offers personalized strategies and actionable tips for dietary and lifestyle changes, including meal plans.
The book empowers readers to identify their specific digestive triggers and make informed decisions to improve their digestive health and overall quality of life.