Digital Detox oleh Lloyd Leon

Digital overwhelm is a common challenge faced by many, especially those who identify as chronically disorganized. The constant influx of information, notifications, and digital responsibilities can lead to feelings of anxiety and stress. Understanding the nature of digital overwhelm is the first step toward reclaiming control over your digital life. It involves recognizing how technology, while beneficial, can also contribute to a cluttered mental space, hindering productivity and overall well-being.