Gut Guide 101: Three Weeks to Better Digestion and Increased Energy oleh Mari J Hahn

Finally, a book on gut health that doesn’t make you give up your favorite foods! This is not a diet or weight loss book, but rather a guide to healing your gut and feeling better than you have felt in years! You have probably heard that 70% of your immune system is in your gut. In this book you’ll learn about the gut’s crucial role in keeping you healthy – from boosting immunity, to absorbing nutrients, to getting rid of toxins to helping prevent cancer. Plus, learn which things you may be doing every day that are damaging your balance of gut bacteria. Included is an easy-to-follow 21-Day Plan to Better Digestion and Increased Energy.