Basketball Fundamentals oleh Jay Mikes

In Basketball FundaMENTALs: A Complete Mental Training Guide, author, Jay Mikes, introduces you to the mental fundamentals of basketball by focusing on the Three Cs of Peak Performance—Concentration, Confidence and Composure. By combining the expertise and wisdom of top coaches, star athletes, psychologists, and educators, Basketball FundaMENTALs is designed to meet the following objectives: 1. To develop your power of concentration on the court. Learn the proper focus of attention for each phase of the game—shooting, ball handling, defense, and rebounding. 2. To teach you how to relax and maintain your composure on the court. Develop habits that will help you overcome pressure, play at optimum intensity, and let your body and mind work in harmony. 3. To help you to develop the essential quality of true confidence enabling you to become a clutch performer. Learn to control your mind and body when the game is on the line. FOREWORD by Hall of Fame Coach RAY MEYER FIRST QUARTER: MENTAL FUNDAMENTALS Ch 1: The Mental Revolution Ch 2: The Three Cs of Peak Performance Ch 3: Skill and Body Awareness Ch 4: Developing the Master Sense SECOND QUARTER: FUNDAMENTAL SKILLS Ch 5: Shooting Fundamentals Ch 6: Shooting Slumps Ch 7: Free Throw Fundamentals Ch 8: Ball-Handling Fundamentals Ch 9: Defensive Fundamentals Ch 10: Rebounding Fundamentals Ch 11: Intensity Ch 12: Quickness HALFTIME Chapter 13: The Mind in Athletics and Strength Training THIRD QUARTER: MENTAL PRACTICE Ch 14: Suggestology and Mental Rehearsal: Easy-Chair Drills Ch 15: Mind Games FOURTH QUARTER: GAME FUNDAMENTALS Ch 16: Pressure and the Emotional Elements of Sports Ch 17: Coping with Competition: The ABCs Ch 18: Pregame Programming and Postgame Analysis Ch 19: Momentum Ch 20: When the Game is on the Line OVERTIME Ch 21: Basketballology 101 Ch 22: The Moral Elements Ch 23: Most Valuable Player Ch 24: Inner Horizons