Now more than ever before, its time to EXERCISE YOUR FAITH!! Its time to take action and take charge of your life and health! I am honored to be able to coach you on this transformational journey! As you train for your first race, next race or this Race called Life, I believe this book will help you maximize your overall health and well-being. This book is meant to address your fitness needs using a three-part coaching approach: training for your spirit, soul & body. Are you ready to embark on this life-changing journey? If so, then strap on your sneakers and LETS START to EXERCISE YOUR FAITH!!