Would you like to know what you can do, the actions you can take, to prime yourself for a life-changing insight--one that would transform your health, relationships, career, or spiritual life? The AHA! Handbook is the first research-based self-help book to teach readers how to spark these kinds of pivotal realizations and is based on a Ph.D.’s serious analysis of 99 published first-hand accounts of momentous insights. This book will inform you, it will inspire you, and if you let it, it will transform your life.