"Lose Weight? Exercise More? I Don't Think So!" brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.