First and foremost, ALL golfers can learn something from this book. From the high handicapper who only plays a few rounds a year down to the scratch golfer who plays a few rounds per week. This book will help any golfer get into better shape to physically and strategically perform better in each round of golf that they play. Once that foundation is established, you will be on your way to becoming more fit and efficient physically and mentally during each and every round of golf that you play.