In order to heal we must first know what it is we are trying to heal from. This book defines what grief and trauma is and the different types of each. There are many emotions that come when experiencing a trauma of going through the stages of grief, this books helps you validate these feelings we ultimately need to cope with. Overall this, book educates and give ways to overcome the affects of grief and trauma and gives journal prompts to start the healing process and ways to be supportive to a loved one going through stages of grief or after a traumatic experience.