Americans (whether overweight or not) are currently more "FULL OF IT" (body, mind, &/or soul toxins) than ever before. At what level does this "accumulation" cause or exacerbate diseases, obesity, &/or chronic pain - in YOU!? Follow "10 Dietary Commandments," "10 non-dietary cleansing methods," & some under-recognized "super-cleansing foods/supplements" to learn "the way, the truth, & the life" to jump on the "arc of salvation" to maximally cleanse (optimize the health of) your body, mind, & soul.