Prayer and fasting is a spiritual discipline that enable us to live a more focused and victorious Kingdom life. The essence of fasting is self-denial. The foundational purpose of fasting is to seek God’s presence. This book explores what fasting is, why Kingdom citizens should regularly practice this time tested spiritual discipline, how to fast effectively and when people should fast. The basic premise of this book is that if the people of God will rediscover the spiritual discipline of prayer and fasting, we will experience God working through us in increasingly powerful ways to solve seemingly unsolvable problems. Drawing heavily on biblical and practical insights from Mark 9, Luke 5 and Isaiah 58, this book teaches people how to pray and fast effectively. While there are many other biblical passages that address fasting, these passages, are some of the most insightful and comprehensive recorded in the Bible. Specifically, they provide insight into God’s purpose for fasting, fasting effectively and the benefits of fasting. One of the many benefits of fasting is the deliverance from evil and demonic spirits.