When she was diagnosed with autoimmune arthritis, author Barbara Searles wished for a mentor to guide her through the dizzying maze of treatment options. She knew the chronic pain hurt, but she didn't want it to win! And integrating nutritional, holistic methods into her treatment plan was imperative. Based on Barbara's experience as a massage therapist, holistic health and pain relief coach, and woman in pain, Kick Pain in the Kitchen offers you a holistic approach to pain relief that can be integrated with many other treatment plans. It's full of straightforward, every day steps that anyone can start using right away. Your path to health and pain relief starts in your kitchen and supermarket cart! The book educates you about why healthy, whole foods based, pain relieving changes can help, while giving you a practical game plan structured through the meals of the day. Kick Pain in the Kitchen is part informational, part inspirational, and part practical. You finish the book with plenty of options and a new focus on healthy habits to relieve your pain naturally.