We have all been told to "Eat Your Greens" but why are fruit and vegetables so good for you? In this handy, concise guide, nutritionist Amanda Fraser summarises the health and nutrition benefits of a wide range of fruit and vegetables. Packed with punchy, useful nutrition information, yet written in an easy to understand style, the Pocket Nutrition Guide to Fruit & Vegetables is an informative and useful resource for the health conscious shopper and chef.