We all want a quick fix to all of our problems and Health and Fitness in no exception. Celebrity fitness expert Joey Thurman outlines your health and fitness plan from mindset and goal setting to hacks to make your nutrition and workouts more efficient. This book takes a look at how you can make your life more efficient so that you can live a longer, fuller, and healthier existence! Its time to STOP making excuses and to truly change your life for the better and 365 Health and Fitness Hacks That Could Save Your Life will truly be a life saver!