Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer’s The Canyon Ranch Guide to Men’s Fitness: A Doctor’s Prescription for Male Wellness aims to remedy that. This do-it-yourself guide is divided into four sections designed to target each specific phase on your journey to well-being. Dr. Brewer is a medical director at Canyon Ranch Health Resorts and has been interviewed on shows like The Dr. Oz Show and The Today Show. From evaluating where you are now to where you can be, Dr. Brewer addresses each necessary step to sleep better, eat better, and lose weight. Simple, modern, and sustainable, The Canyon Ranch Guide is the ultimate guide to men’s health, and essential reading for every age.