There are 3 very important factors in weight loss; Eating a balanced, whole foods diet which comes in its most natural form, moving your body more often, avoiding sitting for long periods of time, performing structured exercise on most days of the week and thinking more positively. Negative thinking can cause you to over eat or make poorer choices when it comes to food and drinks. Ang's ebook will help you to discover gems of information which will help the reader to unlock their true weight loss and wellness improvement potential. Briefly covering everything from the most effective type of workout, diet hacks, how to change your behavior for the long-term and make true long lasting changes. How to think more positively to help you lose weight and all of her little tips, tricks and advice on how to get started on your lifestyle improvement journey and become a brand new you!