Inspirational weight loss success stories! The vast majority of Americans are overweight & a growing part of the entire planet is following in this unhealthy trend. This book is an easy read in a conversational tone regarding X485s life long struggle with obesity, his transformation while in his late 30s that lead to a 300# weight loss that has remained off since 2000. Since then, leaving a 15+year safe & secure, yet unfulfilling career to embark on a passion fueled path to become a weight loss counselor has been X485s life focus. First, in southern Nevada & later central California, hes seen thousands of people & watched them shed pounds, emotional baggage & regain control over their lives & destinies. There are 40 cases highlighting individual members experiences. A detailed 4 part section regarding year one expectations when redefining your relationship with food follows. Theories on whats contributed to this world wide epidemic we now find ourselves in are discussed. Finally, some practical guidance regarding cooking & grocery shopping is offered. The author speaks directly to the reader throughout - as if you were having a one on one counsel with him. If X485 managed to dig himself out of his decades long predicament, you can, too. Learn how many ordinary people bravely redefined the role food plays in their life to become happy & healthy thin-dividuals.