Hot Women, Cool Solutions - How to Control Menopause Symptoms Using Mind/Body Techniques oleh Pat Duckworth

Hot Women, Cool Solutions - How to Control Menopause Symptoms Using Mind/Body Techniques by Pat Duckworth from in category

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Judul: Hot Women, Cool Solutions - How to Control Menopause Symptoms Using Mind/Body Techniques

Penulis: Pat Duckworth

Kategori: Family & Health

ISBN: 9781927677094

Penerbit: Bookbaby (10-10-10 Publishing)

Ukuran file: 0.82 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

A practical guide to help you make decisions and take action to manage your experience of menopause. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies