Healthy sleep habits oleh Vincent Lau

Healthy sleep habits by Vincent Lau from in category

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Judul: Healthy sleep habits

Penulis: Vincent Lau

Kategori: Family & Health

ISBN: 978-988-12241-5-6

Penerbit: Vyiha Publishing

Ukuran file: 0.28 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.