Warrior Cardio oleh Martin Rooney

Warrior Cardio by Martin Rooney from in category

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Judul: Warrior Cardio

Penulis: Martin Rooney

Kategori: Family & Health

ISBN: 9780062074294

Penerbit: HarperCollins Publishers LLC (US) (William Morrow Paperbacks)

Ukuran file: 134.90 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.