The Heart of Healing - Discovering the Secrets of Self-Care oleh Regina Rosenthal, PT, MA

"The Heart of Healing" chronicles the journey home to the heart and authentic Self that frequently accompanies pain, distress, or "dis-ease" – a lack of ease in our physical, mental, emotional, and/or spiritual being. It is written for anyone seeking to increase awareness about healing and how to actively participate in this often daunting process. Healing is stimulated when we commit to showing up, being present, and connecting to our heart and authentic Self during life and healing challenges. Readers of "The Heart of Healing" will discover seven universal themes encountered during healing; expand awareness about healing as a journey of Self-discovery and personal empowerment; and learn how to enhance their ability to respond. Coming home to the heart is at the center of each theme. Readers will expand Self-awareness as they reflect, journal, and participate in Self-care practices (i.e. meditation, mindfulness, breathing, movement, relaxation and stress management exercises, acupressure) that accompany each chapter. The simple and easy-to-follow practices can be used independently, in groups, and in self-directed or counseling formats. These practices will help readers maximize health and well-being, as they use them to integrate learning and internal and external resources discovered on healing journeys. A more empowered, heart-centered, purposeful, and meaningful life will manifest as readers experience what is at the heart, or core, of their being, as they awaken and reconnect to their heart and authentic Self through healing.