Meal Prep oleh Joseph Marion

In this book, you will find 165 healthy, delicious, easy to prepare, money and time saving meal prep recipes that will setyou on the path to rapid weight loss and healthy living. Clean and healthy eating can be really challenging combined with the hectic schedules and engagements we have to sort throughon a daily basis. Meal Prepping is the solution to eating healthy and eating clean; making sure you have delicious andnutritious meals everyday of the week. The stress involved in cooking and cleaning every now and then is completelyeliminated by making large healthy meals weekly at a go.The recipes in this book are easy to read, with a step by step approach to each meal written. Each recipe contains a detailedpreparation time, cook time, servings & yield, list of ingredients needed, a comprehensive preparation and storage guide. Youwill find various assorted and delicious a) Breakfast, lunch and dinner recipes  b) One pot recipesc) Wrap recipesd) Muffin, tins, cups and mug recipese) Salad recipesf) Chicken recipesg) Snacks and dessert recipesh) Soup recipesi) Beverages, andj) Veggie recipes You are one step closer to shedding weight, saving money and time, eating clean, and having a completely healthy lifestyle.