Exercise Your Health oleh Chris Churan

Exercise Your Health by Chris Churan from in category

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Judul: Exercise Your Health

Penulis: Chris Churan

Kategori: Family & Health

ISBN: 9781483524726

Penerbit: Bookbaby

Ukuran file: 0.15 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Learn to set fitness goals to improve overall health. Learn about the basic fitness and exercise concepts through various basic definitions. The book includes information about how an active lifestyle can improve risk for diseases such as heart disease, diabetes, arthritis, and cancer. Inclusive in the book is a step-by-step description of how to set goals and meet the goals continuously.