Tai Chi for Beginners and the 24 Forms oleh Dr. Paul Lam
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Penulis:
Dr. Paul Lam
Kategori:
Family & Health
ISBN:
9781483594682
Penerbit:
Bookbaby
Ukuran file:
9.22 MB
(Harga tidak termasuk 0% GST)
Ringkasan
Tai Chi for Beginners and the 24 Forms explores the ancient practice of tai chi, which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. This book is for beginners as well as for those who are already learning tai chi. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general wellbeing. It encourages you to approach tai chi in a spirit of enjoyment and adventure.
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