Tai Chi for Beginners and the 24 Forms explores the ancient practice of tai chi, which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. This book is for beginners as well as for those who are already learning tai chi. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general wellbeing. It encourages you to approach tai chi in a spirit of enjoyment and adventure.
Dear publishers and self-publisher, kindly be informed that Book Capital & E-Sentral are now using the same publisher panel for your convenience in uploading and updating your eBook content.
If you wish to proceed to log in/ sign up, click Yes. Otherwise, kindly click the X icon to close.