Managing Stress Naturally oleh Roby Jose Ciju

Managing Stress Naturally by Roby Jose Ciju from in category

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Judul: Managing Stress Naturally

Penulis: Roby Jose Ciju

Kategori: Religion

ISBN: 6610000288434

Penerbit: PublishDrive Inc (AGRIHORTICO)

Ukuran file: 0.20 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises etc.